Keto Blooming Onion #lowcarb #ketogenic
FULL RECIPE
I don't think about you, yet the Bloomin' Onion is my most loved thing on the menu at Outback. In any case, the first form is essentially a calorie bomb, so it's not something I eat all the time.
Rather, we made a Keto Blooming Onion that is prepared — there's solitary 3 grams of net carbs and 71 calories for each serving!
Notwithstanding being Keto-accommodating, this heated blossoming onion is impeccable in case you're on a low-carb diet, Paleo diet, gluten free eating routine, or just need a more beneficial form of your most loved tidbit.
Also Try Our Recipe : EASY EGG WRAPS
Ingredients
- 1 onion extra large
- 1/2 cup coconut flour
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 eggs
- 1 Tablespoon olive oil
- Preheat oven to 350°F.
- Peel away the outer layer of the onion. Cut about a half inch off the top. Cut onion from the top down into eight equal sections, stopping about an inch from the base to keep the onion attached in one piece.
- Gently spread apart the onion "petals" to give the appearance of a blooming onion.
- In a mixing bowl add salt, pepper, cayenne, garlic powder, paprika and coconut flour. Whisk together with a fork.
- Beat the raw eggs in a mixing bowl. Place onion in bowl and roll to coat completely in egg. Use a spoon to pour egg between the onion sections, so that the entire surface is covered.
- Visit bit.ly/2TTSA1m for full instructions.
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