Healthy Recipes : Vegetable Chili
FULL RECIPE
Ingredients:
1 yellow onion, diced
2 carrots, diced or shredded
4 stalks celery, diced
2 squash, diced
1 red bell pepper, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 cup frozen corn
1 can black beans, drained
1 can pinto beans, drained
1 can kidney beans, drained
28 oz. diced tomatoes
8 oz. tomato paste
water to taste or desired thickness
1 tsp dried oregano
2 tsp cumin
2 TBSP chili powder
1/2 tsp salt
1/4 tsp pepper
* I package ground turkey, cooked & seasoned with S & P
Directions:
Saute your veggies- your onion, garlic, bell pepper, celery, squash, and carrots in a drizzle of grape seed oil for a few minutes until they get tender. Then add your diced tomatoes, tomato paste, drained beans and water until you reach your desired consitancy. Then add all your spices and cooked ground turkey (if desired). Bring it to a boil, reduce the heat, and let simmer for 30 minutes to an hour
Post a Comment